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 SCOPE
SCOPE - Stress Control for Personal Enhancement
SCOPE workshop is a popular program worldwide. SCOPE stands as an acronym for Stress Control for Personal Enhancement.
SCOPE teaches you how to keep your mind cool, calm and composed even in adverse conditions so that you can lead a stress-free life. The workshop can make your life a more enjoyable experience helping you bring out the potentials of your body, mind and spirit as a more fulfilling experience.
The one-day workshop SCOPE should be useful for anybody above 16.
Interested? Contact Us at
EPD-WE
EPD-WE - Energy and Potential Differential for Work Excellence
EPD-WE workshop explores the different forms of energy we possess – physical, pranic, menta
l, intellectual and spiritual. The workshop systematically examines all the issues related to obtaining and making the best use of every form of energy so that the work quality improves and so does the quality of life. It is the energy and its transfer that constitute our life experiences.
EPD-WE workshop consists of six modules (each requires 90-120 minutes):
- Retrieving Energy: Better breathing practices tap the food energy to its fullest capacity, meaning that the food we eat should make us feel light and energetic.
- Reviving Energy: Regulated breathing transmits the gross food energy into the subtler forms.
- Replenishing Energy: Simple short relaxation replenishes the mind energy after an overworked session.
- Enjoying Energy: Besides Energy (E), higher Potential Differential (Δ) leads to positive transfer of energy – necessary condition to make an experience pleasant.
- Five Energy Vessels: We have five types of energy stored in that many vessels. Inner forms of E play increasingly more important role.
- Traversing Inward for Enjoyment and Excellence: A comprehensive strategy to translate the five types of E and Δ into excellence in work quality and enjoyment.
Each module includes theory and a brief relaxation session that is practical enough for the work place. Discussions become interactive and participative by employing a simple quiz in-between a module.
The two-day workshop EPD-WE should be useful for anybody above 16, especially recommended for those who want to know both know-how and know-why related to leading an energetic life.
Interested? Contact Us at
Medi-Sleep
Medi-Sleep - Enjoying Sleep and Moving Towards Meditation
Sleep gives us the desired relaxation to both the domains of ours, namely, the body and mind, at the end of the day. We feel refresh and energetic next morning. It’s a wonderful experience though we are quite unaware of what we go through during the sleep. We do not have any real time taste of this experience. Meditation is a step beyond sleep when we can make a short and efficient intervention at our will to boost our energy content.
Sleep is enjoyed by one and all – humans and other species. It comes to us as a default. We can live our life in a positive manner to even qualify for the benefits of meditation over and above that of sleep. On the other hand, one may even lose the benefits of sleep if he/she lives miserably.
The 3-hour workshop spells out the detailed description of both the states of ours. Tips are given to improve the quality of sleep. Some practices are included to obtain the benefits of meditation.
The workshop Medi-Sleep should be useful for everybody above 16.
Interested? Contact Us at
Uni-Values
Uni-Values - Understanding Universal Human Values and Beyond
We expect certain minimum qualities from any human being we interact with. These would include honesty, truthfulness, and a number of such traits. Of course, we should be wise enough to inculcate the same values within ourselves then only we ought to expect them from others.
The 4-hour participative workshop builds the basic ground that can carry the weight of the human values. Not only that the participants learn the essential values we must gain and preserve, they know why they are so essential. The workshop gives a new meaning to the purpose of the human life that is so precious and unique.
It should be useful for everybody above 13, particularly for the teachers, pupils, and parents.
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